Originally posted by manfromdelmonte:
yoga is good for flexibility. It can be hard to get 'into' though. as you age, your natural flexibilty diminishes, so you need to spend more time stretching etcIf I were you i'd research foam rolling - most well informed county players do it. Add in some long static stretching. Both can be done at home on days off, or before exercise and after exercise.What exact problems have you been having?
Having a full mobility assessment can help. I know a few lads who got assessed, had a gym programme done up for them and a lot their injury problems cleared up.

Originally posted by Chucky:
Hamstrings have been at me all season but that's something i've had on and off for the past 10 years. My back has been causing me problems too though which is a 1st, plus a lot more random aches and pains than i ever used to have. Where would you get a full mobility assessment, is that something a physio would do? I'm a bit sceptical of any of the type of assessments you get in a gym to be honest.There's a few of us on the panel getting on in years now so i'm wondering would it be worth getting someone to do it for the group. Some of these lads wouldn't be the most open to new ideas though so i'd need a lot to sell it to them!